I Want to Sleep : How to Get a Good Night's Sleep by Harriet Griffey EPUB, PDF, DJV
9781742709314 English 1742709311 A charming but practical book on how to make sure you get a good night s sleep. With busy jobs, financial worries, and more, it s no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address, and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you ve been experiencing sleepless nights for a week or many years, this book offers the solutions you ve been looking for in an approachable and forthcoming manner. Helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night s sleep.", In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep., What's stopping you sleeping? Sometimes it's hard to unravel what it is that prevents your peaceful slumbers, but the good news is that once you begin to understand the process, there is much that can be done to improve it. I want to sleep focuses on the 24-hour day, and how what we do during our waking hours has an impact on our sleep at night. Find out how our natural sleep cycles, habits, exercise, what and when we eat and the way we lead our lives alt contribute to how well we sleep. With practical, accessible solutions that apply the science of sleep to the steps you can take, the possibilities of a good night's rest are soon within your grasp, whether you've an occasional or long-term problem. Book jacket., With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene.Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
9781742709314 English 1742709311 A charming but practical book on how to make sure you get a good night s sleep. With busy jobs, financial worries, and more, it s no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address, and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you ve been experiencing sleepless nights for a week or many years, this book offers the solutions you ve been looking for in an approachable and forthcoming manner. Helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night s sleep.", In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep., What's stopping you sleeping? Sometimes it's hard to unravel what it is that prevents your peaceful slumbers, but the good news is that once you begin to understand the process, there is much that can be done to improve it. I want to sleep focuses on the 24-hour day, and how what we do during our waking hours has an impact on our sleep at night. Find out how our natural sleep cycles, habits, exercise, what and when we eat and the way we lead our lives alt contribute to how well we sleep. With practical, accessible solutions that apply the science of sleep to the steps you can take, the possibilities of a good night's rest are soon within your grasp, whether you've an occasional or long-term problem. Book jacket., With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene.Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.